The Best Fried Plantains Recipe (7g Carbs)

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How Do You Say Plantain? (No, Seriously.)

Listen. Before we even get to the golden crispy edges and buttery caramelized magic of the best fried plantains, we need to settle something important—how are you pronouncing it?

Is it plan-tin like the way your Jamaican auntie says it while flipping them with a fork she swears works better than any spatula? Or is it plan-tayn like how your cousin who just got back from studying abroad says it after two Duolingo lessons and a layover in Panama?

Whichever side of the pronunciation fence you’re on, just know this: if you’re making it with love (and preferably with a little butter in the skillet), you’re saying it right. Okay?

And if you’re here searching for the best fried plantains recipe, let me tell you something—I already know you’ve got good taste and great instincts. So go ahead and dust off your favorite skillet. You’re about to turn three ingredients into a straight-up masterpiece. Oh yes, friend. This is the part where simplicity meets legacy.


Why These Are the Best Fried Plantains—Like, Ever.

Now I know that’s a bold claim. But when I tell you this recipe hits all the right notes—it’s giving sweet, savory, rich, nostalgic, and a little bougie on the back end thanks to that butter—it’s not just dinner, it’s a whole vibe.

Growing up with Caribbean roots, plantains weren’t a side dish, they were a love language. Whether they showed up next to brown stew fish, curry shrimp, or even tucked into Sunday breakfast like a quiet little treasure, they meant something. They meant somebody cared enough to do more than just open a can or toss a salad. They meant someone took the time to slice them at just the right ripeness. To fry them until the edges were perfectly crispy, not burned. To maybe sneak a pat of butter into the oil and not tell nobody. (Until now.)

What makes these the best fried plantains isn’t just the ingredients—it’s the intention. We’re not rushing this. We’re caramelizing. We’re elevating. We’re doing a little two-step in the kitchen while the edges crisp up. Because why not?


Sweet or Savory? The Great Plantain Debate

Alright, let’s get into it. Because if there’s one thing that’ll divide a group chat faster than a “who makes the best mac and cheese” argument—it’s this: Do you like your plantains sweet and caramelized or just barely golden with a little salty edge?

Here’s the thing, both sides are valid. Like, deeply valid. Sweet plantains? They’re the Beyoncé of the plate—front and center, golden, glowy, stealing attention without even trying. Savory plantains? That’s the Michelle—steady, smooth, and harmonizing the whole meal together with grace. And you already know Kelly—the butter—is what makes the whole thing hit.

Me? I’m a sweet-plantain-on-a-salty-plate kinda girl. Give me crispy fried snapper or jerk anything and let those golden slices melt right into the mix like a dream. You get that hit of sugar, the rich butter glaze, and the slight crisp on the edge that tells you, “Oh yeah, I did that.”

The best fried plantains start with knowing what kind of ripe you’re working with. Want them sweet and soft? Let ‘em go black. No, seriously. When they look like you forgot them on the counter too long? That’s when the magic happens. Want them a little more starchy and firm with that just-turning-yellow look? That’s your cue to fry ‘em early, maybe add a sprinkle of salt while they’re hot and call it a snack.

There’s no shame in the plantain game, friend. Whichever version you choose, they’re gonna show up on the plate like that one cousin who’s always late to the party but still the first one on the dance floor. Reliable and fun.


Plantain, Your Way: Customizing the Best Fried Plantains

Let’s be real: there’s no one-size-fits-all when it comes to the best fried plantains. Just like a good wig install or a church hat collection, it’s all about personal style.

So, let’s talk options.

1. The Butter Upgrade:
Now, I already told you how I drop a half stick of butter into my oil like I’m doing the Lord’s work. And friend… it is. That butter gives it a glossy, rich finish that hugs each golden slice like a warm Sunday hug from your grandma. If you’re plantain-skeptical (I don’t know how or why, but okay), the butter’s gonna convert you.

2. Go Coconutty:
Trying to bring a little island twist? Try frying your plantains in coconut oil instead of vegetable oil. You’ll get this subtle, nutty sweetness that whispers “tropical vacation” with every bite. Pair it with grilled shrimp or some rice and peas and suddenly you’re dining in Montego Bay on a Tuesday night.

3. Spice It Up (If You Dare):
Now this one’s for the bold folks: after frying, give your plantains a quick toss in a cinnamon-sugar mix or even a pinch of cayenne. Sounds wild, right? But don’t knock it. Sweet heat is a whole experience. Like listening to Erykah Badu and Megan Thee Stallion on the same playlist—it’s unexpected, but it works.

4. Salt Bae Moment:
For those who lean savory, sprinkle a lil’ flaky sea salt the moment they come out the oil. That salt-on-sweet contrast? Listen. It’s giving… elevated. It’s giving… “I know what I’m doing in this kitchen” energy. And you do, so own it.

Remember, the best fried plantains are the ones you actually want to eat. So don’t let anybody plantain-shame you because you made yours a little crispier or leaned into that buttery drizzle. Your kitchen, your rules.


The Best Fried Plantains Recipe

Caramelized to golden perfection in a blend of oil and butter, these sweet plantains are the side dish that steals the spotlight every single time. (7g Carbs Per Serving)
Servings 8
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Equipment

  • Large skillet (preferably nonstick or cast iron)
  • Spatula or tongs
  • Sharp knife
  • Cutting board

Ingredients
  

  • 2 large ripe plantains, deep yellow with black spots for max sweetness
  • 1/2 stick unsalted butter (about 4 tablespoons)
  • 2 tablespoons neutral oil, such as vegetable or avocado oil
  • 1 pinch salt, optional (enhances sweetness)

Instructions
 

  • Slice with Style: Peel plantains and slice them diagonally into 1/2-inch thick pieces. The diagonal cut gives you more surface area for that golden caramelization.
  • Melt Your Magic: In a large skillet over medium heat, add the oil and let it warm. Then add the butter and let it melt completely, swirling the pan until the mixture is fully combined and foamy.
  • Fry to Golden Perfection: Carefully lay the plantain slices into the pan in a single layer. Fry for 3–4 minutes on each side, or until beautifully golden and caramelized. Don’t rush this—good things take time.
  • Drain & Sprinkle: Remove plantains from the pan and place them on a paper towel-lined plate. Sprinkle with a pinch of salt if you like that sweet-savory balance.
  • Serve & Shine: Serve warm as a side, a snack, or a little something-sweet on your brunch plate. They pair with literally everything—or nothing at all. They’re that good.

Notes

  • Use plantains that are mostly black or heavily speckled—they’re sweeter and caramelize better.
  • If using salted butter, skip the extra salt at the end.
  • Want extra drama? Add a tiny dash of cinnamon or nutmeg before serving.
  • Reheat leftovers in a skillet—not the microwave. Trust me.
Calories: 95kcal
Course: Appetizer, Side Dish
Cuisine: African, Caribbean, Jamaican
Keyword: african plantains recipe, best plantains recipe, how to cook the perfect plantain, how to make plantains, jamaican plantains recipe

Disclaimer: The nutritional information provided with this recipe is an estimate and may vary depending on the specific ingredients, brands, or preparation methods you use. Cooking times and results may also vary based on your equipment, conditions, and individual cooking skills. Please use your own judgment and adjust as needed during preparation.

Be mindful of food allergies and sensitivities when preparing this recipe. Always double-check ingredient labels to ensure they are suitable for your specific dietary needs or those of anyone you may be serving. Neither the recipe creator nor this blog assumes responsibility for adverse reactions caused by following the recipe.

These recipes are shared for informational purposes only and should not be considered dietary, nutritional, or medical advice. For personalized advice, always consult with a qualified professional. Happy cooking!

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