Chicken Lettuce Wraps (12g Carbs)
Inspired by P.F. Chang’s magic, this version brings bold flavor to your table. Juicy chicken, crisp greens, and a spicy zing—this copycat recipe is everything and then some. Pass the lettuce, we’re doing this! (12g carbs per serving)
Equipment
- Large skillet or wok
- Wooden spoon or spatula
- Knife (for chopping)
- Cutting board
- Small mixing bowl
Ingredients
Lettuce Wrap Filling:
- 1 tablespoon avocado oil, or any neutral oil
- 1 pound ground chicken or turkey,
- 1/2 cup yellow onion, finely diced
- 1 tablespoon fresh ginger, grated
- 3 cloves garlic, minced
- 1/2 cup sliced bamboo shoots, optional
- 1/4 cup green onions, sliced (plus extra for garnish)
Sauce :
- 1/4 cup hoisin sauce
- 2 tablespoons coco aminos
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1.5 teaspoon toasted sesame oil
- 1/2 tablespoon sriracha, optional (for a little heat)
For Serving:
- 1 head butter lettuce or Bibb lettuce, leaves separated and washed
Toppings (optional):
Instructions
- Heat & Sizzle: Heat the avocado oil in a large skillet over medium-high heat until shimmering.
- Brown & Break It Down: Add ground chicken or turkey and cook, breaking it up with a wooden spoon, until fully cooked and lightly browned.
- Bring the Flavor: Stir in onion, ginger, and garlic. Sauté until the onion is translucent and the kitchen smells like you just walked into a flavor spa.
- Crunch Time: Add sliced bamboo shoots and green onions, stirring to combine.
- Sauce it Up: In a small bowl, whisk together hoisin, soy sauce, rice vinegar, honey, sesame oil, and chili garlic sauce. Pour the sauce into the skillet and stir until everything is glossy and coated.
- Simmer & Shine: Let the mixture simmer for 2-3 minutes until the sauce slightly thickens and clings to every bite.
- Plate & Pile: Spoon the mixture into crisp lettuce leaves and garnish with extra green onions, sesame seeds, or anything your heart desires.
Notes
- Swap out the chicken for finely chopped mushrooms for a vegetarian version.
- You can prep the filling in advance and reheat when ready to serve. If your lettuce leaves are tearing easily, double up for a sturdier wrap.
- These also make great meal prep lunches—just pack the filling and lettuce separately and assemble when you're ready to eat.
- Want it extra spicy? Add more chili garlic sauce or even a splash of sriracha to the sauce.