Recipe Index

15-oz can crushed tomatoes (Colavita preferred) 2 sticks unsalted butter, cold and diced into cubes 7-oz can chipotle peppers in adobo (slice them) 8-oz can tomato sauce A few sprigs fresh thyme A mix of fresh low-carb berries Anaheim pepper Avocado oil for frying Bonito Soup Stock Brussels sprouts Cajun or Creole seasoning Creole mustard Creole seasoning Cucumber slices Dash of black pepper Dash of hot sauce Dash of salt Dijon mustard Eaton’s Jerk Seasoning Extra mint and cilantro for layering For the Cauliflower Rice: For the Cheese Sauce For the Salmon: Fresh cilantro leaves Fresh coriander/cilantro Fresh mango slice or lime wedge for garnish Fried eggs * Greek yogurt Ice for shaking or blending Infused tincture Infusion extract Ingredients Italian seasoning Jamaican jerk seasoning Juice of 1 lime Juice of ½ lemon Juice of ½ lime or 1 teaspoon vinegar Keto Burger Buns Keto vanilla ice cream Lemon wedges Lettuce Lime wedges Louisiana Hot Sauce Neutral oil Optional Topping: Optional Toppings Optional: 1 tsp annatto powder or turmeric for color Optional: 1/2 tsp garlic powder Optional: 2 tbsp grated queso fresco or Parmesan cheese for savory depth Other Pickles Salt and pepper Salt and pepper to taste Sausage (of your choice) Scotch bonnet or habanero pepper Sliced green onion Sliced red chili Small bowl of water Tajín, stevia or a salt-stevia combo for rimming the glass Tartar sauce Thai basil leaves ThinSlim Foods Impastable Low Carb Pasta Elbows Tony’s Chachere’s seasoning Tortilla chips or lettuce cups for serving Walkerswood jerk seasoning Worcestershire sauce adobo sauce agave syrup ají amarillo paste all purpose flour allspice almond flour baby bella or cremini mushrooms bacon baking powder baking soda basmati rice batch bay leaf bean sprouts bell pepper bell peppers black pepper blended yellow onion bok choy bone-in boneless breadcrumbs brown sugar or honey butter butter or ghee buttermilk cake batter extract canned bamboo shoots cauliflower florets cauliflower rice cayenne pepper chili garlic sauce or sriracha chili powder chipotle peppers in adobo sauce chopped scallions cilantro cinnamon stick citric acid cloves coconut aminos coconut flour cold cooked jasmine rice * container sugar-free whipped topping cornstarch cottage cheese crab balls cream cheese crushed red pepper flakes cucumber cumin cumin seeds cup cups dark soy sauce dried parsley flakes dried thyme or 1/2 tsp ground thyme egg envelopes unflavored gelatin erythritol or Monk Fruit sweetener fenugreek leaves feta cheese finely diced pickled jalapeños fish sauce flavoring extract fresh Thai basil leaves * fresh cilantro fresh ginger fresh lime juice fresh parsley fresh sea scallops fresh spinach fresh thyme freshly squeezed lemon juice fried onions frozen super-sweet corn full-fat plain Greek yogurt garam masala garlic garlic cloves garlic powder ghee ghee or neutral oil ginger ginger paste ginger-garlic paste gouda cheese granulated Monkfruit sweetener granulated erythritol granulated sugar substitute grated Parmesan cheese green beans green bell pepper green cardamom pods green onions green peas grilled artichoke hearts ground allspice ground cinnamon ground coriander ground cumin ground lamb ground red chili powder ground thyme ground turkey head heavy cream hoisin sauce honey or agave syrup honey or dark brown sugar jalapeño jalapeños jumbo lump crabmeat keto bread keto cookie crumbs keto granola kosher salt large large avocados large egg large eggs large keto tortilla large pineapple large yellow onion lemon lemon juice light tequila lime lime juice lime zest liquid smoke low-sodium chicken or turkey broth low-sodium soy sauce mango puree maple syrup or brown sugar marjoram mayonnaise medium medium carrot medium head cauliflower medium onions medium red onion medium serrano pepper medium tomatoes melted butter minced garlic mini rice or jasmine rice mint leaves mixed fresh low-carb berries mushrooms natural food coloring of salt olive oil olive oil or avocado oil onion onion powder or substitute toasted cashews for allergy-friendly oregano oyster sauce package keto-friendly vanilla wafers package low-fat cream cheese packages packed cups fresh cilantro panko breadcrumbs papaya parmesan cheese passionfruit juice pickled jalapeños pinch plain Greek yogurt plain yogurt pound pounds powdered allulose powdered erythritol or preferred low-carb sweetener pure vanilla extract ready-to-bake mini pie crusts red bell pepper red onion regular paprika rice vinegar roasted peanuts, crushed roasted red peppers rolled oats roma tomatoes salmon fillets salt scallions sea salt seafood or vegetable stock semi-firm avocado serrano or jalapeño chili pepper sesame oil sesame seeds sharp cheddar cheese shiitake mushrooms shirataki noodles shredded Gruyère or Monterey Jack cheese shredded cheese shredded extra-sharp cheddar cheese shredded mozzarella cheese shredded pepper jack cheese shrimp shrimp balls shrimp, peeled, deveined, and tails removed small avocado small cinnamon stick small onion small potato small red bell pepper small red chili small sheet of nori small zucchini smoked paprika sour cream soy sauce soy sauce or coconut aminos soy sauce or tamari for gluten-free sprigs sriracha stalk stalks star anise pods stick strained tomato sauce sugar * sugar-free Thai sweet chili sauce sugar-free brown sugar (Swerve) sugar-free chocolate chips sugar-free chocolate syrup sugar-free fruit compote or lemon curd sugar-free maple syrup sugar-free sweetened condensed milk sugar-free sweetener sugar-free syrup sun-dried tomatoes superfine sugar substitute tablespoon tablespoons teaspoon teaspoons thin slices of sashimi tomato paste tomatoes turmeric powder tzatziki sauce unflavored gelatin powder unsalted butter unsweetened Greek yogurt or plant-based yogurt for dairy-free goodness unsweetened almond milk unsweetened almond milk or heavy cream unsweetened baking chocolate unsweetened cocoa powder vanilla extract vegetable or canola oil vodka warm milk + a pinch of saffron strands water white pepper or black pepper white vinegar white wine or vegetable stock whole whole baby bella mushrooms whole cloves whole slab of Coho salmon wonton wrappers xanthan gum –1 tsp ginger paste or 1 tsp fresh grated ginger –1.5 tbsp fresh lime juice –1/2 cup –2 lbs chicken or turkey tenderloin –2 tbsp brown sugar or honey –2 tsp Thai chili paste * –2 tsp water –3 tablespoons Shan Vegetable Biryani Seasoning Mix –3 tbsp cold water –4 fresh jalapeños –4 tbsp Eaton’s Jerk Seasoning –5 bananas –6 Thai bird’s eye chilies –8 cremini or button mushrooms