Starbucks Egg Bites Copycat (ONLY 1g Carb) (Keto & Low-Carb)

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You know that vibe when the house smells like fresh coffee, the sun peeks through the blinds just right, and Maxwell’s “Ascension” is playing like the world’s most soulful alarm clock? That’s exactly the kind of main character energy these sous vide egg bites are serving. They’re walking into your kitchen like they own the place, no opening act needed. And yes, I said the best. Once these creamy, fluffy, melt-in-your-mouth bites of joy hit your taste buds, you’ll know I’m not exaggerating. Oh, and forget those overpriced coffee shop versions. These? They’ll have you side-eyeing every breakfast choice you’ve made up until this point.

Here’s the thing, breakfast is more than just eggs and toast. It’s your morning pep talk, your mood-setter, your chance to say, “Self, you deserve good things.” And these egg bites? They’re giving you luxury without dragging your wallet through the mud. Whether you’re fresh from leg day at the gym (because balance, right?) or coming off a week that felt like an episode of your favorite messy telenovela, these are your recharge. They’re indulgent, feel grown-up, but still get you out the door on time. Oh, and don’t be intimidated by the word sous vide. That’s just fancy talk for “I bossed these eggs in water, and you can too.” No gadgets? No problem—I got you covered.

Picture this with me. The bites are rich, velvety smooth, and perfectly fluffy, like little clouds of savory perfection. Take a bite, and it’s like they were kissed by cheese, cream, and whatever toppings you love most (spinach? Bell peppers? A little smoked salmon? Yes, please). They pair beautifully with that first sip of coffee or tea, the kind of pairing that makes your kitchen feel like your favorite brunch spot. You’ll find yourself stopping mid-bite to say things like, “I really did that.” And guess what? You absolutely did.

It’s time to turn your kitchen into a five-star breakfast experience. Channel your inner culinary boss and make these game-changing sous vide egg bites. Whether you’re a breakfast purist or you like to experiment, this recipe is your blank slate of possibilities. Grab your eggs, your mix-ins, your “I got this” attitude, and get ready to create something delicious. Oh, and don’t forget to pour yourself a little something fancy to sip on while you savor. You earned this. That’s right. Go ahead and save this recipe now because these egg bites are about to become a whole mood in your mornings.

What Makes These the Best Egg Bites?

Okay, so by now, maybe you’ve got a little skepticism. “Best egg bites? Really?” Yes, really. These bad boys aren’t just delicious; they’re versatile. They’re cozy Sunday morning with New Edition playing softly in the background while you sip coffee and they’re meal-prep saviors when life is serving deadlines like Serena Williams.

The flavors? Oh, we’re going all out. Bacon & Gruyère? A classic, smoky indulgence. Spinach, Bell Pepper & Gruyère? Vibrant and packed with veggie goodness. Want a little heat? Throw in some jalapeños for a spicy remix. Need dairy-free? Switch that cheese faster than Ciara changed lives with “Level Up.” See what I mean about versatile? These egg bites are basically the Beyoncés of the breakfast world—versatile, flawless, and adored by everyone.

Plus, the sous vide cooking method? Honey, that’s where the glow-up happens. You get this velvety, melt-in-your-mouth texture that no oven-baked casserole could dream of serving up. Goodbye, rubbery eggs. Hello, silky perfection.

And here’s the real kicker—you can make a whole batch to keep on deck for the week. Pop ‘em in the microwave, grab your favorite fruit or some avocado slices, and boom! Breakfast like a boss in under two minutes.

You Do You, Friend (Customization Options!)

If there’s one thing I believe in, it’s making recipes that fit you. Food isn’t one-size-fits-all, so why should your egg bites be? These are your egg bites, friend—own them. Here are a few ways to make them your own:

  • Meaty Magic: Turkey bacon, sausage crumbles, or even smoked salmon can sub in for pork bacon. Yes, smoked salmon—don’t sleep on it.
  • Veggie Queen: Bell peppers not your thing? Sub in mushrooms, asparagus, or even caramelized onions. This is where you channel your inner Iron Chef, just without Alton Brown’s commentary.
  • Spice Things Up: Add a pinch (or a handful) of diced jalapeños, chili flakes, or hot sauce into the egg mixture. If your eggs don’t bite, did you even sous vide?
  • Cheese, Please: Not a Gruyère fan? First of all, who hurt you? But really, cheddar, feta, or even dairy-free cheese alternatives can keep these bites on fleek.

Customization options mean you’ll never get bored, and frankly, boredom has no place in the kitchen—or life.

Questions You Didn’t Ask, but I’ll Answer Anyway

Q: Do I really need a sous vide machine?
A: Technically, yes. But don’t worry if you don’t want to drop coin on one. You can hack it with an immersion circulator and a big ol’ pot of water. It’s a one-time investment that pays for itself the moment you taste these.

Q: What if I don’t have silicone molds?
A: No molds, no problem. You can use small Mason jars. Look at you, showing up with a mini-jar of perfection. Cute and functional.

Q: Can I freeze them?
A: Absolutely. Wrap them tightly and freeze for up to 2 months. Reheating tip? 30 seconds in the microwave. You’re welcome.

Q: Do these taste exactly like the coffee shop version?
A: Better. And no, I’m not just saying that because I made them. Even if I have to toot my own horn, these are next-level delicious.

Pro Tips to Elevate Your Bites

Want to take these to chef-level without breaking a sweat? Auntie’s got you.

  • Whip It Real Good: Blend your egg mixture in a blender for maximum fluffiness. Trust me, this step makes all the difference.
  • Season Like You Mean It: Eggs need seasoning, friend. A dash of garlic powder, pinch of smoked paprika, or sprinkle of nutmeg can take your egg bites straight to Flavor City.
  • Don’t Overfill: Leave a little room in the mold. Eggs puff up as they cook, and we’re not trying to have your sous vide moment ruined by a spill.
  • Presentation First: Once cooled, drizzle a little herb-infused olive oil or top with fresh chives before serving. It’s giving gourmet.

When to Serve The Best Egg Bites

Egg bites are like that dress in your closet you can wear everywhere. Brunch? Obviously. Fancy picnic? Absolutely. Quick breakfast in the car? Yes. Meal prep for your workweek hustle? Say less. They’re even great for breaking out at a family BBQ when Aunt Ruby insists on bringing that soggy potato salad, and you need to remind everyone who the culinary star really is.

And if you’re hosting brunch, plate these with some mimosas and fresh fruit on the side. Add a good playlist and good company, and darling, you’ve just curated a whole mood.

It’s Time to Get Cooking

Listen, the world is already doing the most trying to keep us busy, and breakfast shouldn’t feel like a chore. These best egg bites give you flavor, flair, and convenience all in one. They’re proof that you are the accomplished, stylish, low-key fabulous breakfast chef you always knew you could be.

Now, turn on your favorite throwback playlist (Whitney? Chaka? Luther? Dealer’s choice), grab your ingredients, and get ready to do the absolute most in the best way possible. Your sous vide awaits, and so does a breakfast you’ll be dreaming about even after lunch rolls around. Trust me, friend—these bites are worth it. Recipe success is calling, so go ahead and answer like the boss you are.

Copycat Egg Bites Recipe (Sous Vide) (1g Carb)

These dreamy Starbucks-inspired Sous Vide Egg Bites are packed with flavor and a silky texture you’ll swear came from fancy kitchen equipment—but nope, it’s your oven working its magic! (1g carb each serving)
Servings 6
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Equipment

  • Blender
  • Nonstick muffin tin or silicone egg bite mold
  • Deep baking dish or roasting pan (for water bath)
  • Aluminum foil
  • Skillet (for bacon)
  • Measuring cup or ladle

Ingredients
  

Bacon & Gruyère

  • 3 slices bacon diced
  • 3 large eggs
  • 2/3 cup cottage cheese 4% milkfat
  • 1 cup shredded Gruyère or Monterey Jack cheese or Gouda for a nutty twist—your call!
  • 1 tablespoon cornstarch optional, but it gives that custard-like texture we’re obsessed with
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon Creole seasoning optional, for that Creole flair
  • Dash of salt
  • Dash of black pepper
  • Dash of hot sauce optional, if you want a little extra pizzazz

Spinach, Bell Pepper & Gruyère

  • 3 large eggs
  • 1/4 cup fresh spinach finely chopped
  • 1/4 cup bell pepper diced (any color of the rainbow works!)
  • 2/3 cup cottage cheese 4% milkfat
  • 1 cup shredded Gruyère or Monterey Jack cheese Gouda’s welcome here too—it’s versatile like that.
  • 1 tablespoon cornstarch optional, trust me, it’s worth it for that silky finish
  • Dash of salt
  • Dash of black pepper
  • Dash of hot sauce optional, for flavor that pops

Instructions
 

  • Preheat and Water Bath Prep: Preheat your oven to 325°F. Grab a deep baking dish or roasting pan and place it on the middle rack. Fill it halfway with hot water—you’re about to work that oven sous vide technique like a pro. This little steam bath is our secret weapon for egg bites that are creamy and dreamy.
  • Cook the Bacon: Heat up a skillet and cook the diced bacon until it’s crispy and golden. (You know it’s ready when you want to sneak a piece for “quality control.” Don’t act like you haven’t!) Once it’s done, set the bacon aside on a paper towel to soak up the grease.
  • Blend the Base: Time to get smooth! Add the eggs, cottage cheese, shredded cheese, cornstarch (if using), and seasonings into a blender. Blend on high for about 30 seconds, or until the mixture is creamy and lump-free. It should look like liquid gold, but don’t drink it—trust the process!

Add Your Extras:

  • For Bacon & Gruyère, stir in the cooked bacon bits.
  • For Spinach, Bell Pepper & Gruyère, gently fold in the chopped spinach and diced bell peppers.
  • Pour and Prepare: Spray your muffin tin or silicone egg mold with nonstick spray like your life depends on it—because sticking egg bites are no one’s vibe. Pour in the egg mixture, filling each space about 3/4 full to leave room for them to puff up like little soufflés. Cover tightly with foil.
  • Bake Sous Vide Style: Carefully place the muffin tin into the prepared water bath in the oven. Bake for 20-25 minutes, or until the egg bites are just set and jiggle slightly in the center when nudged. That jiggle? That’s perfection talking.
  • Cool and Release: Let your egg bites cool in the tin for about 5 minutes. Then, using a butter knife, gently run it around the edges to pop them out. If you used silicone molds, they should release like a dream!
  • Serve and Slay: Plate up your creations alongside fresh fruit, toast, or maybe on their own if you’re feeling minimalist (but hungry). Take a moment to appreciate how these sous vide egg bites turned out—like a five-star breakfast, minus the five-star budget.

Notes

  • The Sous Vide Secret: A water bath is everything. It mimics the gentle cooking process of traditional sous vide, giving you that creamy, custard-like texture. Your oven just earned its kitchen stripes!
  • Cornstarch Cheat Code: If you’re skipping the cornstarch, your bites will still be dreamy—just a touch firmer. It’s your kitchen, your rules.
  • Meal Prep MVP: These egg bites are fridge-friendly. Store them in an airtight container for up to 5 days, or freeze for up to a month. Heat them up for a quick breakfast on busy mornings.
  • Endless Options: Swap the bacon for turkey sausage, or go vegan with sautéed mushrooms and vegan cheese. Don’t be scared to make these your own.
Calories: 150kcal
Course: Breakfast, Brunch, Snacks
Cuisine: American, Healthy, Keto, Ketogenic
Keyword: copycat recipes, egg bites copycat, egg bites recipe, sous vide egg bites, sous vide egg bites recipe, starbucks copycat egg bites, starbucks copycat egg bites recipe, starbucks recipes

Disclaimer: The nutritional information provided with this recipe is an estimate and may vary depending on the specific ingredients, brands, or preparation methods you use. Cooking times and results may also vary based on your equipment, conditions, and individual cooking skills. Please use your own judgment and adjust as needed during preparation.

Be mindful of food allergies and sensitivities when preparing this recipe. Always double-check ingredient labels to ensure they are suitable for your specific dietary needs or those of anyone you may be serving. Neither the recipe creator nor this blog assumes responsibility for adverse reactions caused by following the recipe.

If this recipe is a copycat version of a popular restaurant dish, please note that it is an independent attempt to recreate the flavors and is not an exact replica. The recipe was developed without access to the restaurant’s proprietary information and is not affiliated with, endorsed by, or officially associated with the restaurant in any way.

These recipes are shared for informational purposes only and should not be considered dietary, nutritional, or medical advice. For personalized advice, always consult with a qualified professional. Happy cooking!

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